Open Retest 2

5 TnG Cleans (full)
2-3 T2B

25 T2B
50 Double Unders
Squat Cleans -
Rd1 15 cleans 135/95, Rd2 13 cleans 185/125, Rd3 11 225/145, Rd4 9 275/175, Rd5 7 315/205

Coaches Notes

Core-dio

Warmup

Shoulder Stability

Scapular release

WOD

5000m row with partner (for reals)

CORE

2 rounds for 6 pack

12 v-up, arch to hollow v-ups

1 min. leg push down

Skill of the Week

Acroyoga pyramid

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach