Monday Jul 06, 2015
CrossFit Total!
Strength
Sum of 3 1RMs
The sum of your best (1RM) of 3 attempts of:
Back Squat
Shoulder Press
Deadlift
“The CrossFit Total reflects an athlete’s functional strength capacity more accurately than any other test.” - Mark Rippetoe
We’ll warm up and then within the hour you will complete three attempts at a 1 rep max at each of the Back Squat, Shoulder Press and Deadlift. Yes, in that order.
