Crushing Cals

Competition Class

Strength

Skills&Drills

**If you are following the COMP WOD please shoot me a note with your results this week. I would love to hear how you are doing! Shoot me an email (eric@crossfitcurriebarracks.com) or tag me on IG @cf_eric_yyc**

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GYMNASTICS

TESTING

A. ME UB Strict HSPU
(1min time cap)
Rest as needed

B. ME UB Kipping HSPU
(1min time cap)
Rest as needed

C. ME UB T2B
Rest as neede

D. 5min AMRAP
5 T2B
5 HSPU

UPPER STRENGTH
E2M10M
6 Bench Press @ 70% 1RM
8 Ring Rows (horizontal + weight)

MetCon

CLASS

5min AMRAP

Row/Bike/Ski Cals
*EMOM - 5 burpees
Rest 1min
5min AMRAP
Row/Bike/Ski Cals
*emom - 5 Plate GTOH 45/35
Rest 1min
5min AMRAP
Row/Bike/Ski Cals
*EMOM - 5 burpees
Rest 1min
Row/Bike/Ski Cals
*emom - 5 Plate GTOH 45/35

Score = total cals