Friday Sep 06, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Daren or Kiane?

Strength

E2M8M


3 TnG Deadlift
3-5 HSPU or 1 Wall Walk

 

MetCon

For Time:

75 Wall Balls 20/14
25 Deadlifts 225/155
50 HSPU or DBL DB Push Press 50s/35s
25 Deadlifts 225/155
75 Wall Balls 20/15