Day 1 of Year 5?

Strength

E2M10M

2 Back Squats (#5 up from each set of last week's 3s)
+ 7 Push Ups (# rings, rings, deficit, tempo, floor, box, etc)

MetCon

For time:

120 KBS 53/35
**EMOM 10 Jumping Lunges

Coaches Notes

THANK YOU! THANK YOU! THANK YOU!

Thank you to everyone who came out to celebrate our 4-year anniversary!

It’s difficult to fully express the gratitude Christi and I feel but I can assure you, it’s an overwhelming amount. We couldn’t be happier to be a part of a community of like-minded individuals & we’re excited to continue to help you reach your goals.

Thank you for trusting us & our team as coaches. Your support inspires us to continue to grow & improve so we can help you do the same.

Yay for Fitness.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO