Thursday Apr 07, 2016
Day 2
Strength
On a 20min clock:
HATCH WEEK 1 DAY 2
Back Squat
1*10 - 60%
1*8 - 65%
1*8 - 70%
1*8 - 75%
Front Squat
1*5 - 60%
1*5 - 65%
1*5 - 70%
1*5 - 70%
MetCon
8min AMRAP
5 Deadlifts 225/155
10 Box Jumps 24/20
5 Strict HSPU
