Friday Feb 02, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

DB or KB Z-P

Competition Class

Strength

Skills&Drills

15min EMOM
1 Snatch (building)
*must hit weight 2X consecutively to add weight

GYMNASTICS
1 ME UB set of C2B Pull-ups
Rest 2min
4x 60% of best UB set

MetCon

10min EMOM

odds: 5 DB Z-Press
evens: 5 Strict Pull-ups + 10 Beat Swings

In Teams of 2:
For Time:
2km Row
100 Thrusters 95/65
100 Burpees over the bar