Friday Feb 02, 2018
BAFD aka Bring-a-Friend-Day: DB or KB Z-P
Strength
10min EMOM
odds: 5 Kettlebell or Dumbbell Z-Press
evens: 5 Strict Pull-ups + 10 Beat Swings
MetCon
In Teams of 2:
For Time:
2km Row
100 Thrusters 95/65
100 Burpees over the bar
Coaches Notes
Hey Team,
It's Bring a Friend Day! Feel free to bring a friend, coworker, sibling, spouse, frenemy or random stranger to class with you tomorrow! All classes! All day! Happy Fitnessing!
– Eric Barber
