Thursday Jan 30, 2020
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

DBL DB FR SU #obvi

Competition Class

Strength

CORE & CONDITIONING

 

FORGING IRON

For Time: 500/400 Calorie Bike
E3M2 x 10m Farmers Carry 160/115 / hand

Then . . . .Accumulate 2min GHD Swimmers
Accumulate 2min Paralette L-sit

MetCon

CLASS

E2M10M

6 Double Dumbbell Front Rack Step Ups
10m Handstand Walk or 30s HS Hold

For Time:
100 Shoulder to Overhead 115/75
100 Pull-ups
*partition as you see fit-