Thursday Jan 30, 2020
DBL DB FR SU #obvi
Competition Class
Strength
CORE & CONDITIONING
FORGING IRON
For Time: 500/400 Calorie Bike
E3M2 x 10m Farmers Carry 160/115 / hand
Then . . . .Accumulate 2min GHD Swimmers
Accumulate 2min Paralette L-sit
MetCon
CLASS
E2M10M
6 Double Dumbbell Front Rack Step Ups
10m Handstand Walk or 30s HS Hold
For Time:
100 Shoulder to Overhead 115/75
100 Pull-ups
*partition as you see fit-
