DBs & PUs

Strength

10min EMOM

odds: 2x10m 1 arm waiter carry, 1 arm farmer carry (HAP) (switch after 10m)

evens: 1 rope climb

MetCon

3 Rounds for Time:

10 DBL DB Deadlift
10 DBL DB Hang Cleans
10 DBL DB Front Squat
10 DBL DB STOH
20 Pull-ups
Load = 50s/35s

16min time cap