Thursday Mar 15, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 7pm
    • 8pm

DBs or not DBs?

Competition Class

Strength

Skills&Drills

CONDITIONING
1min work, 1min rest
3 x through
A. Double Unders
B. Assault Bike
C. Shuttle Sprint (10m w/ touch)

CORE
Tabata plank
tabata side plank (each)
Tabata marching glute bridges