Wednesday Oct 17, 2018
DEAD CINDY
Strength
E2M8M
3 TnG Deadlift
MetCon
For Time:
5 Rounds of Cindy
9 Deadlift
1 Rope Climb
4 Rounds of Cindy
7 Deadlift
1 Rope Climb
3 Rounds of Cindy
5 Deadlift
1 Rope Climb
2 Rounds of Cindy
3 Deadlift
1 Rope Climb
1 Round of Cindy
RX = 225/155
Rx+= 315/205
1Rd Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
*22min time cap