Wednesday Oct 17, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

DEAD CINDY

Strength

E2M8M

3 TnG Deadlift

 

MetCon

For Time:

5 Rounds of Cindy
9 Deadlift
1 Rope Climb
4 Rounds of Cindy
7 Deadlift
1 Rope Climb
3 Rounds of Cindy
5 Deadlift
1 Rope Climb
2 Rounds of Cindy
3 Deadlift
1 Rope Climb
1 Round of Cindy

RX = 225/155
Rx+= 315/205
1Rd Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
*22min time cap