Wednesday Jul 29, 2020
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 4 pm
    • 5:20 pm
    • 6:40 pm
    • 8 pm

Dead Clusters

Strength

E3M12M

Deadlift Cluster Sets 3.2.1.1

MetCon

5 x 3min Rounds


3 Power Cleans
5 STOH
7 T2B
*rest 1min bw rounds

Rx = 135/95

Rx+= 185/125 PC & Strict HSPU (for STOH)

Coaches Notes

KINDA EQUIPPED

12min EMOM
6 1-leg Romanian Deadlift (switch legs each min)

5 x 3min Rounds
12 Alt DB Hang Clean & Jerk
12 Sit-ups*rest 1min bw rounds

BODYWEIGHT / HOUSEHOLD GEAR

12min EMOM
6 1-leg OO Romanian Deadlift (switch legs each min)

5 x 3min Rounds
12 OO Hang Clean & Jerk
12 Sit-ups

*rest 1min bw rounds

– Eric Barber