Wednesday Jul 29, 2020
Dead Clusters
Strength
E3M12M
Deadlift Cluster Sets 3.2.1.1
MetCon
5 x 3min Rounds
3 Power Cleans
5 STOH
7 T2B
*rest 1min bw rounds
Rx = 135/95
Rx+= 185/125 PC & Strict HSPU (for STOH)