Monday May 14, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

DEAD PUSH

Strength

E2M10M

1 Deadlift

ME UB Push-ups
(go to 50% ME UB after set 1)
(use scale that allows you to get 10+ push ups)

MetCon

For Time:

50 Box Jump Overs 24/20 (box facing)
400m Run
40 KBS 53/35
400m Run
30 Power Snatch 95/65