Wednesday Sep 23, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Deadlift Cluster

Strength

E3M15M

1.2.3 Deadlift (single, tng, tng)
2x 15ft bounding

MetCon

5min AMRAP

20 Sit-ups
15 Push-ups
10 Pull-ups

rest 2min

Repeat AMRAP