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Thu May 21
Thursday May 21, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Deadlift Sandwich

Strength

10min EMOM

evens: 2 Sec Pause (at the hang) Snatch
odds: 5 Strict Pull-ups

MetCon

For Time

50 Wall Balls 20/14
25 DL 185/125
50 Wall Balls 20/14

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach