Thursday Feb 06, 2020
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Deadly

Competition Class

Strength

FORGING IRON


For Time: 500/400 Calorie Bike
E3M
2 x 10m Farmers Carry 160/115 / hand

Then . . . .Accumulate 2min GHD Swimmers
Accumulate 2min Paralette L-sit

MetCon

CLASS

E2M10M
3 Deadlifts

5 x 2min rounds
5 Deadlifts 225/155
10 Hand Release Push-ups
10 Alternating Lunges
Rest 1min between 2min rounds