Thursday Feb 06, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Deadly

Competition Class

Strength

FORGING IRON


For Time: 500/400 Calorie Bike
E3M
2 x 10m Farmers Carry 160/115 / hand

Then . . . .Accumulate 2min GHD Swimmers
Accumulate 2min Paralette L-sit

MetCon

CLASS

E2M10M
3 Deadlifts

5 x 2min rounds
5 Deadlifts 225/155
10 Hand Release Push-ups
10 Alternating Lunges
Rest 1min between 2min rounds