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Tue Sep 12
Tuesday Sep 12, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Deads!

Strength

E2M10M

2 Deadlifts
30 HS Hold or 10m Handstand Walk

MetCon

3 Rounds for Time:

5 Deadllifts 275/185
10 Push-ups
15 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach