Tuesday Jun 18, 2019
Deads
Strength
E2M10M
5, 4, 3, 2, 1 Bench Press (work to heavy single)
5 Bent Over Rows (DBs or KBs HVY!)
MetCon
3 Rounds for Time
20 Deadlifts 225/155
25 T2B
100 Double Unders
*15min time cap
