Death by . . .

Competition Class

Strength

Skills&Drills

BUILDING MACHINES

6 Rounds, each for time:
20/15 Cal Bike
15/10 Cal Ski
50m DBall Bear Hug Walk 150/100
Rest 90s b/w rounds
*should be able to complete the bike & ski in under 2min

OLYMPIC WEIGHTLIFTING

A. Power Snatch ladder
Start with an empty bar, add 5-10# each minute until you miss

B. 3x1 @ 80% of today's best from A

C. Power Clean & Jerk ladder
Start with an empty bar, add 5-10# each minute until you miss

D. 3x1 @ 80% of today's best from C

MetCon

CLASS

E2M10M

3 Pause Back Squats
*2sec @ rock bottom

Death by . . .

min1: 3 Burpees + 1 Cal Row/Bike/Ski
min2: 3 Burpees + 2 Cal Row/Bike/Ski
min3: 3 Burpees + 3 Cal Row/Bike/Ski
*add 1 cal each minute until you cannot complete the work inside the minute . . . or you die

Score = load, last complete round + reps in round you didn't complete