Sunday Aug 25, 2019
Death by . . .
Strength
10min to work to a max in the complex:
1 Hang Power Snatch + 1 Hang Snatch + 2 OHS
MetCon
Death by Deads (& burpees)
min 1: 1 Deadlift 225/155 + 1 Burpee
min2: 2 Deadlift + 2 Burpees
min3: 3 Deadlift + 3 Burpees
continue adding 1 rep of each until you cannot complete the work in the given minuteSCORE = load, last complete minute + reps in the minute where you were capped