Wednesday Sep 26, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Death by Barbell

Strength

EMOM

EMOM 1 Snatch, adding 10# each min until you miss

EMOM 1 Clean @ your last snatch weight, adding 10# each min until you miss
EMOM 1 Deadlift @ your last clean weight, adding 10# each min until you miss