Wednesday Sep 26, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Death by Barbell

Competition Class

Strength

Skills&Drills

GYMNASTICS
5 Rounds for Quality
15 C2B Pull-ups

*do class first please :slightly_smiling_face:
4 Supersets
3 Bench Press (work to 3RM)
5 Rope Pull-ups with touch (mimic legless rope climb touch of beam each rep)



MetCon

CLASS

EMOM 1 Snatch, adding 10# each min until you miss

EMOM 1 Clean @ your last snatch weight, adding 10# each min until you miss
EMOM 1 Deadlift @ your last clean weight, adding 10# each min until you miss