Thursday Nov 15, 2018
DED
Strength
10min to work to heavy single:
Deadlift
8@30-40%, 6@55-60%, 4@70%, 3@80%, 2@85%, 4-5x1 @ 90+%
MetCon
10 Rounds for Time:
1 Deadlift 275/185
3 HSPU
6 Pull-ups
(RX+ = 315/205, 4/2" def, C2B)
15min time cap
