Friday Nov 29, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Deload the legs

Competition Class

Strength

BARBELL-ING

10min  to work to
1RM Power Snatch

10min to work to
1RM Cluster

 

MetCon

CLASS

E4M12M

3 x 10 Back Squats @ 70%

10 Rounds for Time:
1 Strict HSPU or DB DBL Strict Press 50s/35s
2 Power Cleans @ 80% 1RM
3 Strict Pull-ups
5 DBL DB Front Squat 50s/35s

*20min time cap