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Tue Nov 20

Tuesday Nov 20, 2018

Classes
- 6am
- 715am
- 930am
- 12m
- 415pm
- 530pm
- 645pm

Deloadin'

Strength

E3M15M

2 Front Squats

immediately into
4 Back Squats
@ 70% 1RM Front Squat

MetCon

Black & Blue

5 Rounds for Time:
10 Power Cleans 135/95
10 Burpees

10min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach