Devil's in the AMRAPs

Competition Class

Strength

BARBELL CONDITIONING

 

E3M9M
10 UB TnG Power Snatch
*building

E3M9M
5 UB Hang Power Clean & Jerk
* building

GYMNASTICS CONDITIONING
5 Rounds, rest 1:11 Pegboard or 1 Legless Rope Climb
10 Strict HSPU* (scale to skull mats as needed or pike off box)

10 C2B Pull-ups
10m HS Walk
10 T2B

 

MetCon

CLASS

6min AMRAP
2, 4, 6, 8, 10 . . .Devil's Press 50s/35s
DBL DB Alt Step-ups 50s/35s to 24/20

7min to work to 3RM Push Press (from the rack)

6min AMRAP
10 Devil's Press 50s/35s
10 DBL DB Alt Step-ups 50s/35s to 24/20