Thursday Feb 15, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

DID SOMEONE SAY GRACE?

Competition Class

Strength

Skills&Drills

CONDITIONING
5 Rounds of:
4min AMRAP :
30/20 Calorie Row
20/15 Calorie Assault Bike
AMRAP 10m Shuttle Sprints
rest 2 minutes b/w
*beat every round from last week for reals. Really.
*last one, make it count
CORE
3min L sit
"*every break =
20s DBL Front Rack DB Hold 53s/35s "
in bottom of squat

MetCon

E2M10M

3 Power Cleans + 3 Push Jerks

Grace


For Time:
30 Clean & Jerk 135/95