Friday Sep 14, 2018
DIG DEEP
Competition Class
Strength
Skills&Drills
5 Rounds for Quality
(in vest if poss)
2 Muscle Ups
4 Paralette HSPU
6 C2B
10min to find 1RM Power Snatch
10min to find 1RM Power Clean & Jerk
3x3 Front Squats (heavy across)
MetCon
CLASS
10 x 2min Rounds
10 Burpees
Sprint 200m
AMRAP Burpess w/ remaining time
Rest 1min
