Friday Sep 14, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

DIG DEEP

Competition Class

Strength

Skills&Drills

5 Rounds for Quality
(in vest if poss)
2 Muscle Ups
4 Paralette HSPU
6 C2B

10min to find 1RM Power Snatch
10min to find 1RM Power Clean & Jerk
3x3 Front Squats (heavy across)

 

MetCon

CLASS

10 x 2min Rounds

10 Burpees
Sprint 200m
AMRAP Burpess w/ remaining time
Rest 1min