Friday Jul 03, 2015
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

DL Clusters!

Strength

10min EMOM

Odds: Deadlift Cluster 2.2.2 (2 tng reps, reset, 2 tng reps, reset, 2 tng reps)

Evens: 30 Double Unders

MetCon

12min AMRAP

12 Front Rack Lunges 95/65

12 Shoulder to Overhead 95/65

12 Pull-ups