DLs and Burpees!

Competition Class

Strength

E2M10M

E2M10M
5 TnG Deadlifts &
30sec Double Unders or Triple Unders

1min AMRAP
Burpees to 6" target
Rest 1min
1min AMRAP
Burpees over the bar (bar facing if possible)
Rest 1min
1min AMRAP
Burpee Box Jump Overs 24/20
Rest 1min, start from top

Score = DL load & total burpee reps

SKILLS & DRILLS

3 Sets
5 Ring Swings
5 Floor Kip Transitions
5 Kipping Ring Dips

6min EMOM
40sec ME Muscle Ups
20sec Rest

E3M12M
5 Hang Power Snatch