Thursday Feb 13, 2020
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

DLs & DBs

Competition Class

Strength

FORGING IRON

60min AMRAP

Row (cals)
E3M
8 Burpees over the rower
*burpees should be done in 30s or less

Then . . . .
Accumulate 3min GHD Swimmers
Accumulate 3min Paralette L-sit

MetCon

CLASS


6 TnG Deadlifts
3 Burpee Jumping Pull-ups (AHAP)

3 Rounds for Time:
15 Deadlifts 225/155
12 DBL DB Thrusters 50s/35s
9 Burpee Jumping Pull-ups