Thursday Feb 13, 2020
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

DLs & DBs

Strength

E3M9M


6 TnG Deadlifts
3 Burpee Jumping Pull-ups (AHAP)

 

MetCon

3 Rounds for Time:


15 Deadlifts 225/155
12 DBL DB Thrusters 50s/35s
9 Burpee Jumping Pull-ups