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Wed Apr 03
Wednesday Apr 03, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

DLs & HPCs

Strength

10mins

10min to work to max in the complex:
3 TnG Deadlifts + 3 Hang Power Cleans

MetCon

20min AMRAP

15 Deadlifts 155/105
12 Hang Power Cleans 155/105
9 STOH 155/95
15 Pull-ups (6 BMU Rx+)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach