Tuesday Mar 12, 2019
DLs & HSPU!
Strength
10min EMOM
odds: 5 TnG Deadlift
evens: 1-3 Strict HSPU
MetCon
8min AMRAP
2 Rounds
8 Deadlift 225/155
4 Strict HSPU
2 Rounds
8 Deadlift 275/185
6 Strict HSPU
2 Rounds
8 Deadlifts 315/205
8 Strict HSPU
- HS Walk for distance with remaining time
Score = Load & Reps + distance (m)