Tuesday Mar 12, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

DLs & HSPU!

Strength

10min EMOM

odds: 5 TnG Deadlift
evens: 1-3 Strict HSPU

MetCon

8min AMRAP

2 Rounds
8 Deadlift 225/155
4 Strict HSPU
2 Rounds
8 Deadlift 275/185
6 Strict HSPU
2 Rounds
8 Deadlifts 315/205
8 Strict HSPU
- HS Walk for distance with remaining time

Score = Load & Reps + distance (m)