DLs, DBs & DUs

Competition Class

Strength

Skills&Drills

GYMNASTICS
4 Rounds for Reps:
1min Row 1500/900
1min K HSPU
Rd1: 4/2" def, Rd2/3/4 - flat
*note reps of Cals & HSPU separate

CORE
3 Super Sets of
"10 single leg Paloff Press
(put 5# plate on band) "
"1min plank
(lift L leg, R leg, L arm, R arm, repeat) "

MetCon

E2M10M

3 Deadlifts + 10m Handstand
Walk or 20s HS Hold

3 Rounds for time:
15 Deadlifts 225/155
15 DB STOH 50s/35s
45 Double Unders