Thursday Apr 12, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

DON'T DO THE MATH

Competition Class

Strength

Skills&Drills

CONDITIONING
25-50-75-100
Assault Bike
Row
*beat your time from last week
**last time . . . probably

CORE
3 Rounds for Quality
15 GHD Sit-ups
15 Good Mornings 55/45
15 Side Plank hip taps (each)