Don't Drop It

MetCon

In Teams of 2:

0-10min:

find 1RM Front Squat

@10min -- 20min AMRAP:
29 Back Squats 95/65
29 Box Jumps 24/20
29 T2B
*1 partner works, 1 partner 'rests'
*barbell cannot touch the floor after the clock starts
*if the barbell hits the floor, 400m run together

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING