DON'T HOLD BACK

Strength

0-12min

CrossFit Open WOD 18.Zero

21 - 15 - 9 reps for time:
ALT DB Snatch 50/35
Burpees Over the DB

12-20min

Work to 3RM Push Press
*3-4 working sets + warmups

17min-COMPLETE

4 Rounds for Time:
15 Box Jump Overs 24/20
25 Air Squats