Tuesday Mar 13, 2018
DOUBLE DT?!?!? Yes.
Strength
10min to work to max in the complex:
1 Deadlift + 1 Hang Power Clean + 1 Jerk
MetCon
10 Rounds for Time:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Rx = 155/105
20min time cap