Thursday Jun 18, 2015
Double Under Sandwich
Strength
HATCH W10D2
Back Squat
1*5 60%
1*5 65%
1*5 70%
1*5 75%
Front Squat
1*5 60%
1*5 65%
1*5 70%
1*5 70%
MetCon
For Time:
100 Double Unders
20 Clean & Jerk 135/95
100 Double Unders
