Wednesday Feb 20, 2019
Down the Ladder
Strength
10min EMOM
min1: 5 DBL DB Thrusters (work to heavy 5)
min2: 3-5 C2B Pull-ups + 30s DUs / TUs
MetCon
On a running clock:
0-10:00
For Time:
10-9-8-7-6....1
DBL DB Thrusters 50s/35s
30 DUs between rounds
*10min time cap
10:00-13:00 rest
13:00-23:00
10-9-8-7-6....1
C2B Pull-ups
5 Burpees between rounds
*10min time cap
Score = Load, A. time (or 10min + remaining reps) & B. time (or 10min + remaining reps)
