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Wed Apr 17
Wednesday Apr 17, 2019
  • Classes
    • 6am
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    • 530pm
    • 645pm
    • 8pm

DR. TABATA on call

Strength

E3M9M

10 Front Rack Reverse Lunges (alt)
immediately into 6 alt split jumps (as high as poss)

MetCon

For Total Reps:

Tabata Row (or Reverse Tabata Assault Bike)
Rest 1min
Tabata Pull-ups
Rest 1min
Tabata STOH 95/65
Rest 1min
Tabata Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach