← Back to WOD Listings
Thu Sep 24
Thursday Sep 24, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Dragon Flag!

Strength

E2M10M

2 Push Press (AHAP)
10sec dragon flag

MetCon

20min AMRAP

1 Snatch (full) 135/95
2 OHS 135/95
3 Burpee Box Jump Overs 30/20
400m Run
5 DL 135/95
6 HSPU

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach