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Thu Jun 25
Thursday Jun 25, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

DT!

Strength

10min EMOM

10min EMOM
evens: 1 DL + 1 Hang Power Clean + 1 STOH (HAP)
odds: 5 Strict Pull-ups (HAP)

MetCon

5 Rounds for time:

12 Deadlifts
9 Hang Power Cleans
6 STOH
m 155/ w 105

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach