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Wed Jun 26
Wednesday Jun 26, 2019
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DT

Strength

10mins

10min to find a max in the complex:
1 Deadlift + 1 Hang Power Clean + 1 STOH

MetCon

5 Rounds for Time:

12 Deadlifts
9 Hang Power Cleans
6 STOH
RX = 155/105
RX+ = 205/135

*13min time cap

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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