Thursday Mar 16, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

DT

Strength

E2M10M

5 Front Squats +
8 Ring Push-ups

MetCon

DT 5 Rounds for Time

12 Deadlift 155/105
9 Hang Cleans 155/105
6 STOH 155/105 

Coaches Notes

Head. To. Head

Justine v. Morgan

A match-up of epic fitness proportions.

You are unlikely to see these two throwdown again in your lifetime.

Join us for the 17.4 Open Announcement @ CFS @ 6pm. Justin v Morgan follows the announcement.

We'll bring beer and donuts. You bring you & your cheering.

cfs open 174

– Eric Barber