Wednesday Mar 28, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Dubs & Cleans

Competition Class

Strength

Skills&Drills

HSPU Test
ME UB Strict HSPU
Rest as needed
ME UB Kipping HSPU (60sec TC)

then 5x60% best strict HSPU
Rest 2min between

5x1 High Hang Snatch
4x1 Hang Snatch
3x1 Snatch
3x10sec descent/10sec hold OHS

MetCon

15min to find

1RM Back Squat

2min AMRAP
75 Double Unders
AMRAP Squat Cleans
95/65, 135/95, 155/105, 185/125
Rest 1min between