Friday Dec 30, 2016
Dubs to Finish
Competition Class
Strength
10min EMOM
10min EMOM
1 Clean (Full - building)
For time:
10 Jerks 155/105
15 Front Squats 155/105
20 Deadlift 155/105
25 Burpees
30 Pull-ups
40 Wall Balls 20/14
150 Double Unders
RX+ = 185/125
SKILLS & DRILLS
15min to find:
1RM Snatch
12min to find:
1RM Jerk (rack or blocks)
