Muscle Up Progressions
Complete as many rounds as possible in 19 minutes of:3 muscle-ups1 shuttle sprint, 5m, 10m, 15m6 burpee box jump-overs 20/15
On the burpees, jump over the box without touching it.
Learn the Fundamentals!!
Posted 5 months AGO
Eric Barber
Founder & Coach
Try CrossFit
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Posted 2 months AGO
